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Therapy for You

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We offer a range of Mental Health & Wellbeing projects which can help improve your mood, build confidence and self esteem, feel better about your mental health and wellbeing and have better relationships with others.

If you are experiencing things such as:

* slightly low in mood
* unhappy
* bereavement
* relationship difficulties
* poor sleep
* low self-esteem
* unable to control feelings of worry & panic
* worried about changes in your thoughts and behaviour

...and you want to feel better, our services may be able to help.

We can offer support through our free one-to-one therapy, courses and our peer led groups without a doctors referral.