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Wellbeing Courses

Our courses aim to build confidence and raise your self esteem in a safe, confidential and caring environment.

"I found the courses helpful for meeting people, gaining confidence - and I had fun!"

For some of our courses we suggest a wellbeing chat with one of our therapists before you begin the course. This is to ensure the course is the best thing for you, it will be either a half an hour telephone appointment or a one-to-one session. In this time we'll register you on our system by taking some details from you and you can discuss confidentially and in a safe space what the course can do for you.