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Has Coronavirus affected you?
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We are still open online & by phone...
Click here to self-refer today

Welcome to our menu of Lancashire Women groups which are FREE and accessible to all.

Find out more

Wellbeing Groups

All our FREE groups aim to explore your hopes AND fears from the safety and comfort of your own home.

Need help on where to start?

Our MindFit ONLINE groups continue to build your self-esteem and confidence and reduce your worry and stress.

Our CBT Learning Pods offer PRE-RECORDED VIDEO support for coping during Covid-19, covering topics such as * stress & anxiety, worry, poor sleep, low-mood & depression and challenging negative thoughts.

Our C.O.O.L. (coming out of lockdown) Creative Journalling ONLINE groups help you to learn how to express and deal with any fears and other negative obstacles while creating a personal keepsake.

Our LifeSkills ONLINE group supports you to reach your goals and dreams. Giving you the tools you need to make positive change.

Groups vary from centre to centre, according to local interest and needs.

Booking is necessary call us to secure your place: 0300 330 1354.
Click below any of your menu choices for a more in depth detail on what the group covers.