Coronavirus Update

Welcome to our menu of Lancashire Women groups which are FREE and accessible to all.

Find out more

Wellbeing Groups

We regrettably have made the decision to postpone ALL groups for now but will provide updates soon.We are working to ensure all of you remain supported in these times of uncertainty, with your wellbeing and safety at the forefront of our minds.

All our FREE groups aim to build confidence and raise your self esteem in a safe, confidential and caring informal group setting.

Need help on where to start?

Our Confidence Cafe are gentle first steps in to our centres - supporting you with your future choices. Our recommended beginners group!

Our MindFit groups continue to build your self-esteem and confidence and reduce your worry and stress.

Our Creative Minds, Active Minds & SeatFit groups are BOLT-ON Therapeutic Interventions, for a continued journey in to improving your wellbeing.

Our Winter Resilience groups are brand new, ensuring you are informed, have the knowledge, resilience and confidence to make the right changes to improve your lifestyle.

Groups vary from centre to centre, according to local interest and needs.

Booking is necessary call us to secure your place: 0300 330 1354.
Click below any of your menu choices for a more in depth detail on what the group covers.