• Crisis Number
  • Hide Site
  • Donate

Accrington & Blackpool

CBT 4 Wellbeing

What's the course about?

A low intensity CBT (cognitive behaviour therapy) based therapy group designed to target and treat symptoms of depression and anxiety using psychological and guided self-help techniques. Sessions will cover depression, anxiety, worry and stress, poor sleep and the benefits of activity.

We suggest a wellbeing chat with one of our therapists before you begin the course. This is to ensure the course is the best thing for you, it will be either a half an hour telephone appointment or a one-to-one session. In this time we'll register you on our system by taking some details from you and you can discuss confidentially and in a safe space what the course can do for you.

Would you like to book your place?

Complete your details on our online referral form.

Click here