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Accrington & Burnley

Living Well

What's the course about?

Our low intensity CBT (Cognitive Behavioural Therapy) based therapy group is designed to target and treat symptoms of depression and anxiety that are caused by living with a long term physical health condition. Increase your awareness of how your thoughts and behaviours can affect the way that you feel (emotionally and physically.) Learn psychological, guided self-help interventions and techniques to target and manage low mood and anxiety symptoms caused by your physical health condition.

We suggest a wellbeing chat with one of our therapists before you begin the course. This is to ensure the course is the best thing for you, it will be either a half an hour telephone appointment or a one-to-one session. In this time we'll register you on our system by taking some details from you and you can discuss confidentially and in a safe space what the course can do for you.

Would you like to book your place?

Complete our online referral form to register on our system.

Click here