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Accrington & Rawtenstall

Mood Doodle

What's the course about?

A low intensity CBT (cognitive behaviour therapy) based group designed to target and treat symptoms of depression and anxiety using paper based and art based methods. Learn to express yourself through images and colour and use visual and 3D aids to build your own toolkit to manage your day to day symptoms. No experience of art is required.

We suggest a wellbeing chat with one of our therapists before you begin the course. This is to ensure the course is the best thing for you, it will be either a half an hour telephone appointment or a one-to-one session. In this time we'll register you on our system by taking some details from you and you can discuss confidentially and in a safe space what the course can do for you.

Would you like to book your place?

Complete your details on our online referral form

Click here