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Mood Snooze

What's the course about?

This course will provide you with techniques & strategies that are proven to aid good sleep by including low intensity CBT (cognitive behavioural therapy) interventions such as worry management & sleep hygiene along with relaxation, stress relief, goal setting & mindfulness. We will look at unhelpful sleeping patterns & start to create a healthy sleeping routine to help you now & in the future.

We suggest a wellbeing chat with one of our therapists before you begin the course. This is to ensure the course is the best thing for you, it will be either a half an hour telephone appointment or a one-to-one session. In this time we'll register you on our system by taking some details from you and you can discuss confidentially and in a safe space what the course can do for you.

Would you like to book your place?

Complete your details on our online referral form.

Click here