• 0300 330 1354 (local rate)
  • Crisis Numbers
  • Self Referral Form

Lancashire Wide

What's the course about?

A course designed to support women who have a diagnosed long term health condition and whose mental health has been impacted by it.

Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future. The course does not offer medical advice with regards to their physical health.

The course will include -

  • CBT & LTC
  • Pain management
  • Sleep & stress relief
  • Low mood & self-compassion
  • Long/Post covid