• 0300 330 1354 (local rate)
  • Crisis Numbers
  • Self Referral Form

Lancashire Wide

What's the course about?

Our Online Group is the perfect place to begin your journey and plan your future...what better time than NOW.

Don’t put off until tomorrow what you can do today!

Explore your hopes AND fears from the safety and comfort of your own home.

We are with you to take you on a journey of gentle self-discovery and growth.

• know • accept • like • believe in you.

Understand and put in place the 5 ways to Wellbeing.

Learn new strategies and techniques that will help you to move forward positively, with much greater resilience.

Learn to really value who you are - doubt less - connect positively with others - explore your hidden strengths and skills.

The world is changing - for the better in so many ways – and so can YOU!

Limited spaces available

- book quickly to avoid disappointment!

"If you wouldn't say it to a friend, don't say it to yourself."