• 0300 330 1354 (local rate)
  • Crisis Numbers
  • Self Referral Form

Lancashire Wide

What's the course about?

MindFit Pods are the perfect place to begin your journey and plan your future...what better time than NOW. We've pre-recorded the content so you can watch our video's at a time that suits you! We'll then offer you telephone or email follow-ups with our therapists and as your confidence grows you will have the option to meet up online as a group with other women accessing the pods at the same time as you!

Don’t put off until tomorrow what you can do today!

Explore your hopes AND fears from the safety and comfort of your own home.

We are with you to take you on a journey of gentle self-discovery and growth.

• know • accept • like • believe in you.

Understand and put in place the 5 ways to Wellbeing.

Learn new strategies and techniques that will help you to move forward positively, with much greater resilience.

Learn to really value who you are - doubt less - connect positively with others - explore your hidden strengths and skills.

The world is changing - for the better in so many ways – and so can YOU!