If you are interested in a group listed below, please Register Your Interest by completing our Online Referral Form. A member of our team will contact you and if you both agree it's suitable we will add your name to that course list.

If a particular course is unavailable to you we will look to offer an alternative where possible.

Eyes Wide Open

Women only group


This programme is designed to support women to identify abusive behaviours and the impact that these behaviours have on their lives. It teaches women that abuse is intentional and ingrained in the belief system of the perpetrator. It explores the different tactics used and what the perpetrator intends to achieve from using these tactics. The programme looks at the values and beliefs of society, the perpetrator and women, it unpicks these views and supports women to challenge them.

Next course start dates:

  • Accrington – March 24
  • Burnley - March 24
Register your interest

*NEW* Steps to Confidence, Preston

Our ‘Steps to Confidence’ group will give you the tools you need to make a positive change.

Whether you took a career break to raise a family, devoted your time to caregiving or have a long-term health condition, we understand the unique challenges you face.

Our 5-week ‘Steps to Confidence’ group will help you to...

  • Build your confidence and set healthy boundaries
  • Learn resilience & coping strategies
  • Develop your communication skills
  • Set goals & create action plans

Food & refreshments provided along with a £10 gift voucher upon completion!

Next course start dates: (5 week course)

  • Monday 26th February - Intact Centre, Ingol 10.30am – 12noon
  • Monday 26th February - Plungington Community Centre 1pm – 2.30pm
  • Friday 1st March - Ribbleton Family Hub 12.30pm – 2pm
Register your interest

Winter Wellness

4 week course in Blackpool Centre, Tuesdays 1-3pm
Available to women living in Blackpool & Fylde
Start date: March 24


Come and join us on our series of workshops to equip you with the tools you need to keep warm and well this winter.
Covering practical skills including cooking and eating well on a budget, savvy shopping and mending clothing, we also have advice and guidance from our money and energy specialists. This is not one to miss!

Grab yourself a free slow cooker and a copy of our Brand new "Good Food, Good Mood" recipe book upon completion!!

Click here to register your interest

Art Therapy

Therapeutic Group for women
Accrington or Burnley
(GP location eligibility criteria applies)


Art therapy offers an alternative non-verbal form of communication.

• Helps to empower clients through image making.
• It can help to process and express emotion and any residual trauma.
• Art therapy can help stimulate mental function.
• Allows clients to have self-expression and release negative emotions in a safe environment through the means of hand-brain communication.
• Art therapy provides a creative release.
• It can help build confidence needed to tackle everyday situations and life events.
• Art therapy can improve the cognitive and sensory-motor functions, foster self-esteem, and self-awareness.
• By engaging both the mind and body, clients are given the chance to be vocal during the experience and empower themselves as they make an individual transformation

Next course start dates:

  • Accrington – Thursday 1st February 10am-12noon or
  • Accrington – Thursday 1st February 1-3pm
Register your interest

Healthy Relationships

Group for women living in Blackpool or Accrington


Within this 6-week programme, learners will identify positive and negative behaviours in relationships whilst establishing new ways to break down barriers. Communication styles will be explored, whilst looking at techniques to become more assertive within relationships. Learners will explore the importance of boundaries and determine ways they can set boundaries, to aid building and maintaining healthy relationships. Frustration and anger within relationships will be discussed by recognising triggers and acknowledging calming techniques. The impact lack of trust can have in a relationship will be looked at and positive ways to move forward will be discussed.

Next course start dates:

  • Accrington – March 24
  • Blackpool - March 24
Register your interest

Mindfit

Therapeutic Group for women
Accrington, Burnley or Blackpool


MindFit is a 6-week course that helps participants manage stress, anxiety, learn self-compassion and guides participants onto a journey of self-discovery, to become the best version of themselves. MindFit participants say this course has helped them reduce stress and anxiety by increasing inner balance, self-security and feeling happier. By using the tools and strategies provided by MindFit, participants have demonstrated balance in their thoughts and emotions, which has led to both increased self-worth and becoming more resilient when faced with life’s challenges.

Next course start dates:

  • Blackpool – March 24
  • Accrington– March 24
  • Burnley – March 24
Register your interest

Creative Journalling

Therapeutic Group for women
Accrington or Burnley
(criteria apply)


This six-week course will take you on a journey of exploration, creativity, and self-care. Using a range of art materials, words, and journal prompts, you will discover the joy of expressing yourself creatively. Have fun and be playful, experiment with new creative methods and see the positive effects that creative journaling can have on your wellbeing. An art journal, creative materials and journal prompts will be provided. Just bring you.

Next course start dates:

  • Burnley – March 24
  • Accrington – March 24
Register your interest

Vision Diary

Next course start dates:

Accrington - March 24
Burnley - March 24

(Location criteria applies, please check your GP location here)


What would your ideal self – look like, sound like, act like?

This creative 4 week- workshop combines a vision board with a journal and supports you to explore and become the best version of yourself.

• by helping you clarify your desires and priorities

• by keeping you motivated and focused

• by keeping you on track with your progress

• by providing you with a creative outlet

    Register your interest

    Chronic Pain Toolbox

    Therapeutic Group for women
    online

    (Location criteria applies)


    Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future. The course does not offer medical advice with regards to their physical health but will concentrate on the mind/body connection by using CBT interventions that aim to help people who have long term conditions, pain management​, Sleep & mindfulness​, Low mood & self-compassion​ and resilience to help learners cope better whilst living with their Long Term Condition.

    Next course start dates:

    • Online via zoom – March 24


      Register your interest

      My Menopause Toolbox

      Therapeutic Group for women
      Online (Location criteria applies)


      Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future.

      ‘The Menopause Toolbox’ aims to inform you of the changes that can happen throughout your menopause journey. We hope to arm you with techniques, strategies, and ideas you can work with in order to get through the menopause in the best possible way.

      Within a safe, confidential space you can share with other women tips, ideas, advice and, overall enjoy spending time with like-minded people going through the same experience.

      Next course start dates:

      • Online via zoom – March 24
        Register your interest