If you are interested in a group listed below, please Register Your Interest by completing our Online Referral Form. A member of our team will contact you and if you both agree it's suitable we will add your name to that course list. As soon as we have enough numbers to run the course we will be in touch with a start date.

If a particular course is unavailable to you we will look to offer an alternative where possible.

My Menopause Toolbox

Therapeutic Group
Online or In-Centre Accrington/Burnley
Available to women in East Lancashire

Starting Dates:

Monday 27th March @ 5.30pm-7.30pm
Tuesday 18th April @ 10am-12noon


Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future.

‘The Menopause Toolbox’ aims to inform you of the changes that can happen throughout your menopause journey. We hope to arm you with techniques, strategies, and ideas you can work with in order to get through the menopause in the best possible way.

Within a safe, confidential space you can share with other women tips, ideas, advice and, overall enjoy spending time with like-minded people going through the same experience.

Great things can happen when we talk and share!

  • Session 1 – Menopause awareness
  • Session 2 – Mood changes
  • Session 3 – Relationships through the menopause
  • Session 4 – Mind & Body changes
  • Session 5 – The power of change
  • Session 6 – The power of positivity
Register your interest

Blackpool Wellbeing Groups

Coffee and Art

Mondays 1pm, Thursdays 10am

Peer support group. Coffee, arts and crafts, and a chat with friendly faces


Healthy Relationships

Tuesdays 1pm

Build healthier relationships with family and friends. Begin to understand communication styles, perspectives, anger and more


Mindfit Basics

Understand negative thought patters, make positive changes and build self esteem


Dance and Performing Arts

Connect with your inner creative, dancing and arts for wellbeing


Tree Plant

Get outdoors, feel fresh, help your local community and natural environment

Register your interest

Chronic Pain Toolbox

Therapeutic Group
Online or In-Centre Accrington/Burnley
Available to women in East Lancashire


Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future.

The course does not offer medical advice with regards to their physical health but will concentrate on the mind/body connection by using CBT interventions that aim to help people who have long term conditions, pain management​, Sleep & mindfulness​, Low mood & self-compassion​ and resilience to help learners cope better whilst living with their Long Term Condition.

Session 1 – CBT, Building foundations for positive change

Session 2 – Pain management

Session 3 – Sleep & mindfulness

Session 4 – Thought challenging & self-compassion

Session 5 – Building Resilience to cope with challenges

Register your interest