We acknowledge that peri-menopause/menopause & hormone changes have a great impact on a woman's life.
You are unique and your peri-menopause/menopause & hormone changes may be very different to others – but connecting with others – listening and sharing – will help to make sure you are not alone!
My Menopause Toolbox
New Therapeutic Group
Online or In-Centre Accrington/Burnley
Available to women in East Lancashire
Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future.
‘The Menopause Toolbox’ aims to inform you of the changes that can happen throughout your menopause journey. We hope to arm you with techniques, strategies, and ideas you can work with in order to get through the menopause in the best possible way.
Within a safe, confidential space you can share with other women tips, ideas, advice and, overall enjoy spending time with like-minded people going through the same experience.
Great things can happen when we talk and share!
- Session 1 – Menopause awareness
- Session 2 – Mood changes
- Session 3 – Relationships through the menopause
- Session 4 – Mind & Body changes
- Session 5 – The power of change
- Session 6 – The power of positivity
This service refers to your mental health during this time and offers 1-to-1 provision or group work to support you through this journey.