MindFit is a 6 or 8-week group that helps you manage stress, anxiety, learn self-compassion and guides you onto a journey of self-discovery, to become the best version of yourself.

MindFit participants say this group has helped them reduce stress and anxiety by increasing inner balance, self-security and feeling happier. By using the tools and strategies provided by MindFit, participants have demonstrated balance in their thoughts and emotions, which has led to both increased self-worth and becoming more resilient when faced with life’s challenges.

Courses available in:  Blackpool Hub:  (for women who live in an FY postcode)
Accrington Hub:  (Open to men & women who are registered with a GP surgery under the NHS East Lancs ICG (check your GP surgery is eligible)

 


Enquire about this group by completing our Online Referral Form

Complete our online referral form

If you would like someone to contact you about the support we can offer, please complete our:
Online Referral Form

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This service is available for : Both Female and Male

Start date : 17/04/2024

It runs on : Wednesday

Starting at : 10:00 am

- 12:00 pm

Available for people in the following areas : Accrington, Blackpool, Burnley, Colne, Hyndburn, Nelson, Pendle, Rawtenstall, Rossendale

Venue : LW Blackpool Hub, LW Accrington Hub