Peri-menopause, menopause & hormone changes

You are unique and your peri-menopause/menopause & hormone changes may be very different to others – but connecting with others – listening and sharing – will help to make sure you are not alone!

Menopause Toolbox is a Therapeutic Group, which is online and available to women in East Lancashire

Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future.

‘The Menopause Toolbox’ aims to inform you of the changes that can happen throughout your menopause journey. We hope to arm you with techniques, strategies, and ideas you can work with in order to get through the menopause in the best possible way.

Within a safe, confidential space you can share with other women tips, ideas, advice and, overall enjoy spending time with like-minded people going through the same experience.

Great things can happen when we talk and share!

Session 1 – Menopause awareness
Session 2 – Mood changes and Anxiety
Session 3 – Menopause and low mood
Session 4 – Relationships and menopause
Session 5 – Mind, body and nutrition
Session 6 – The power in positivity and change.

This service refers to your mental health during this time and offers 1-to-1 provision or group work to support you through this journey.