Menopause & hormone changes

Peri-menopause/menopause & hormone changes have a great impact on a woman’s life.

You are unique and your peri-menopause/menopause & hormone changes may be very different to others – but connecting with others – listening and sharing – will help to make sure you are not alone!

My Menopause Toolbox is a Therapeutic Group, which is online or In-Centre Accrington and Burnley which is available to women in East Lancashire

Learners will discover how their physical health and mental health are connected and be offered some strategies that should improve their quality of life in the future.

‘The Menopause Toolbox’ aims to inform you of the changes that can happen throughout your menopause journey. We hope to arm you with techniques, strategies, and ideas you can work with in order to get through the menopause in the best possible way.

Within a safe, confidential space you can share with other women tips, ideas, advice and, overall enjoy spending time with like-minded people going through the same experience.

Great things can happen when we talk and share!

Session 1 – Menopause awareness
Session 2 – Mood changes
Session 3 – Relationships through the menopause
Session 4 – Mind & Body changes
Session 5 – The power of change
Session 6 – The power of positivity

This service refers to your mental health during this time and offers 1-to-1 provision or group work to support you through this journey.

Complete our online referral form

If you would like someone to contact you about the support we can offer, please complete our:
Online Referral Form

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