Crisis Numbers
For immediate or out of hours crisis support please contact the following national helplines:
To talk to someone now:
Samaritans
116 123
The National Domestic Violence Helpline
0808 2000 247
Shelter
0808 800 4444
Learn To Approach Conversations With Confidence!
Do you ever find yourself in conversations that feel tense or overwhelming? Do you wish you knew exactly what to say, or how to say it, without feeling anxious or unsure?
Our Managing Conversations Group is here to help! Over 6 weeks, you’ll learn practical tools to communicate with confidence, set boundaries, and handle conversations with ease.
Next start dates: Tuesday 16th September & Tuesday 4th November at 1:00pm – 3:00pm
What The Course Will Cover
- Time-outs & listening filters
- “I” & “You” statements & conflict approaches
- Communication styles and how to navigate them
- The assertive “No” and boundaries
- Non-verbal communication
- Receiving & giving positive feedback
