Meditation group
A peaceful space to pause, breathe and recharge.
Led in a warm and supportive environment, this free weekly group will introduce you to simple, accessible tools to support your emotional wellbeing.
Blackpool start date: Thursday 10th September at 1:30pm – 3:00pm
Each session will gently explore:
Breathing Techniques
Simple, effective exercises to calm the mind and body
Mindfulness Practices
Learning to be present and find stillness in the everyday
Relaxation Exercises
Gentle techniques to ease tension and restore a sense of calm
Join us!
Over time, you will build confidence in using meditation as a tool for managing stress, improving focus and finding a little more balance in your daily life.
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