Crisis Numbers
For immediate or out of hours crisis support please contact the following national helplines:
To talk to someone now:
Samaritans
116 123
The National Domestic Violence Helpline
0808 2000 247
Shelter
0808 800 4444
Life can be overwhelming at times. Stress, anxiety, and self-doubt can creep in, making it hard to find balance or see the positives. That’s why we’re thrilled to have MindFit, an empowering course designed to help you reduce stress, manage anxiety, and build a stronger, more compassionate relationship with yourself.
Blackpool start date: Please Enquire
What is MindFit?
MindFit is an 6-week group tailored to guide you on a journey of self-discovery and self-improvement. It’s more than just learning how to cope, it’s about becoming the best version of yourself. Through practical tools and strategies, MindFit helps you achieve inner balance, increase self-security, and embrace a happier, more resilient outlook on life.
Step Into a Happier, More Balanced Life
Stress and anxiety don’t have to control your life. With MindFit, you’ll learn how to regain control, build resilience, and thrive.
