Thrive
Personal Growth & Wellbeing Workshops
Thrive is a space for women to explore personal growth, build confidence, and support their wellbeing in a safe and supportive environment.
Each session is held at Norwest Court, Guildhall Street, PR1 3NU and will focus on a different topic designed to spark self-awareness and encourage growth, with plenty of room for open discussion, reflection, and support.
Upcoming Thrive Sessions
Power of Positivity: Wednesday 12th August 10am – 12pm
This interactive workshop will introduce you to effective ways of sparking positivity so that you can feel more empowered.
People Pleasing: Thursday 3rd September 10:00am – 12:00pm
This workshop will help you understand people pleasing though the lenses of caretaking, rescuing, and enabling. It will uncover the patterns that keep you stuck in cycles of over-giving and self-sacrifice.
Letting Go: Wednesday 7th October 10:00am – 12:00pm
This workshop explores why letting go is essential for personal growth, why we cling to what no longer serves us, and the hidden barriers that keep us stuck.
Menopause: Tuesday 27th October 1:00pm – 3:00pm
This workshop explores the 6 menopause types, their symptoms and what steps we can take to better manage this new chapter of life.
Boundaries: Tuesday 3rd November 1:00pm – 3:00pm
In this session, we’ll explore how to recognise your personal boundaries and share practical ways to set and protect them with confidence.
Timeouts: Tuesday 10th November 1:00pm – 3:00pm
This workshop explores why timeouts matter and what actually happens in the “hijacked brain” when we’re overwhelmed. You’ll learn practical, healthy strategies to step away, reset and re-engage more effectively.
Listening Skills: Tuesday 17th November 1:00pm – 3:00pm
Sometimes the best way of strengthening our relationships is by active listening. Learn the power of listening in this interactive workshop.
Emotional & Mental Needs: Tuesday 24th November 1:00pm – 3:00pm
We tend to focus on our physical needs but forget that we have emotional and mental needs that help us function well in our day. This workshop is to address what those emotional and mental needs are, and effective ways in how we will meet them.
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