There's lots going on in Blackpool Centre - a women-only space just a short walk from Blackpool town centre on Church Street (Near the Salvation Army)
Groups
Take a look at the current groups taking place at the Blackpool Centre. Our groups are FREE to attend and its a great chance to meet new people and try something new. You will be welcomed in Reception by our friendly team, offered a brew and shown into one of our training rooms. If you have any questions, please call us on 0300 330 1354.
If you are interested in a group listed below, please Register Your Interest by completing our Online Referral Form. A member of our team will contact you to arrange a first contact meeting to find out if our groups are right for you. If you both agree it's suitable, we will sign you up to the next available course. (new courses start roughly every 6-8 weeks, excluding school holidays)
Healthy Relationships
6 week course in Blackpool Centre, Thursdays 1-3pm
Available to women in Blackpool & Fylde
Within this 6-week programme, learners will identify positive and negative behaviours in relationships whilst establishing new ways to break down barriers. Communication styles will be explored, whilst looking at techniques to become more assertive within relationships. Learners will explore the importance of boundaries and determine ways they can set boundaries, to aid building and maintaining healthy relationships. Frustration and anger within relationships will be discussed by recognising triggers and acknowledging calming techniques. The impact lack of trust can have in a relationship will be looked at and positive ways to move forward will be discussed.
- Session 1 – Healthy relationships
- Session 2 – Communication styles
- Session 3 – Boundaries
- Session 4 – Anger and frustration
- Session 5 – Trust within relationships
- Session 6 – Trauma within relationships
Confidence Cafe
6 week course in Blackpool Centre, Thursdays 1-3pm
Available to women in Blackpool & Fylde
The overall aim of the group is for you to start to know and like yourself; look at what you would like to change; start to make those changes; start to believe in yourself; identify your strengths and skills; doubt yourself less; connect with likeminded people; build inner strength and learn techniques and strategies to help your overall well-being.
- Session 1 – Foundations of positive Self Esteem
- Session 2 – Self Esteem
- Session 3 – Positive self talk
- Session 4 – My Goals
- Session 5 – Communication styles
- Session 6 – 5 ways to wellbeing